fitland Split Jump: Movement Demo

Split Jump:
1. Start in a standing position facing a bench/chair
2. Plant your right foot on the bench and step up onto that foot, extending through to straighten your right leg and jump a few inches off the while switching legs mid air
3. Land with your left foot on the bench and allow your right leg to land on the ground
4. Continue to alternate legs and repeat

http://www.projectdrop.co/

fitland Split Jump: Movement Demo
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Education	Upload TimePublished on 17 Jan 2016

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